Nutrients in 14 ounces of Boiled Drumstick Pods with Salt

Boiled and Drained Drumstick Pods with Salt, also known as Horseradish-tree pods.

Macros Ratio

Protein Fat Carbs

20%

76%

14 oz ▼

Macro Nutrients

Boiled Drumstick Pods with Salt

Energy143 kcal

4.93%

Boiled and Drained Drumstick Pods with Salt have 142.88148 kcal of Energy per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Boiled and Drained Drumstick Pods with Salt have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Drumstick Pods with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.5 g

25%

Boiled and Drained Drumstick Pods with Salt have 32.4658474 g of Carbohydrate per 14 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Boiled and Drained Drumstick Pods with Salt have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

15%

Boiled and Drained Drumstick Pods with Salt have 8.2950637 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Pods with Salt

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Boiled and Drained Drumstick Pods with Salt have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.2%

Thiamine

Boiled and Drained Drumstick Pods with Salt have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Boiled and Drained Drumstick Pods with Salt have 0.26988724 mg of Vitamin B2 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Drumstick Pods with Salt have 2.3416687 mg of Vitamin B3 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

55.6%

Pantothenic acid

Boiled and Drained Drumstick Pods with Salt have 2.78221993 mg of Vitamin B5 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Boiled and Drained Drumstick Pods with Salt have 0.44452016 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Boiled and Drained Drumstick Pods with Salt have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Drumstick Pods with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C385 mg

428%

Ascorbic acid

Boiled and Drained Drumstick Pods with Salt have 384.98621 mg of Vitamin C per 14 ounces, which is 428% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Drumstick Pods with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Drumstick Pods with Salt

Calcium79.4 mg

7.94%

Boiled and Drained Drumstick Pods with Salt have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Boiled and Drained Drumstick Pods with Salt have 0.30957654 mg of Copper per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Boiled and Drained Drumstick Pods with Salt have 1.7860185 mg of Iron per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Boiled and Drained Drumstick Pods with Salt have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.6%

Boiled and Drained Drumstick Pods with Salt have 0.95651213 mg of Manganese per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Boiled and Drained Drumstick Pods with Salt have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1814 mg

53.3%

Boiled and Drained Drumstick Pods with Salt have 1813.80101 mg of Potassium per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Boiled and Drained Drumstick Pods with Salt have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1107 mg

74%

Boiled and Drained Drumstick Pods with Salt have 1107.33147 mg of Sodium per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Boiled and Drained Drumstick Pods with Salt have 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water351 g

9.5%

Boiled and Drained Drumstick Pods with Salt have 350.9327906 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Drumstick Pods with Salt:

14 ounces of Boiled Drumstick Pods with Salt has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Drumstick Pods with Salt:

14 ounces of Boiled Drumstick Pods with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.

Macronutrients in 14 ounces of Boiled and Drained Drumstick Pods with Salt:

14 ounces of Boiled Drumstick Pods with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Boiled and Drained Drumstick Pods with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Drumstick Pods with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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