Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared.

Macros Ratio

Protein Fat Carbs
7%
14%
79%
14 oz ▼

Macro Nutrients

Frozen Roasted Yellow Fleshed Potatoes with Salt
Energy472 kcal
16.3%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 472.30267 kcal of Energy per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.34 g
7.57%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.3425205 g of Fat per 14 ounces, which is 7.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0.60724629 g of Saturated Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.6%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 93.0317192 g of Carbohydrate per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.23 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.2303683 g of Sugars per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.8981707 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Roasted Yellow Fleshed Potatoes with Salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C24 mg
26.5%
Ascorbic acid
Frozen Roasted Yellow Fleshed Potatoes with Salt have 23.81358 mg of Vitamin C per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Roasted Yellow Fleshed Potatoes with Salt
Calcium43.7 mg
4.37%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.3%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7860185 mg of Iron per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1762 mg
52%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1762.20492 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1341 mg
89.4%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1341.49834 mg of Sodium per 14 ounces, which is 89.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water282 g
7.6%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 281.6352728 g of Water per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt:
Minerals in 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt:
Macronutrients in 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt:



Compare Frozen Roasted Yellow Fleshed Potatoes with Salt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024