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Nutrients in 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared.

Weight per 100 Calories

Frozen Roasted Yellow Fleshed Potatoes with Salt
84g

Frozen Roasted Yellow Fleshed Potatoes with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
14%
79%
100 kcal ▼

Macro Nutrients

Frozen Roasted Yellow Fleshed Potatoes with Salt
Energy100 kcal
3.45%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.55 g
1.6%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5546218487395 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0.12857142857143 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 19.697478991597 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.26 g
0.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0.26050420168067 g of Sugars per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.75%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.1848739495798 g of Fiber per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.67 g
3%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.672268907563 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Roasted Yellow Fleshed Potatoes with Salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C5.04 mg
5.6%
Ascorbic acid
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.0420168067227 mg of Vitamin C per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Roasted Yellow Fleshed Potatoes with Salt
Calcium9.24 mg
0.92%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 9.2436974789916 mg of Calcium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.73%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0.3781512605042 mg of Iron per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium373 mg
11%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 373.10924369748 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium284 mg
19%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 284.03361344538 mg of Sodium per 100 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water59.6 g
1.6%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 59.63025210084 g of Water per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt:
Minerals in 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt:
Macronutrients in 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt:



Compare Frozen Roasted Yellow Fleshed Potatoes with Salt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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