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Nutrients in 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared.

Macros Ratio

Protein Fat Carbs
7%
14%
79%
7 oz ▼

Macro Nutrients

Frozen Roasted Yellow Fleshed Potatoes with Salt
Energy236 kcal
8.14%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 236.151335 kcal of Energy per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.67 g
3.8%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.67126025 g of Fat per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.95%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0.303623145 g of Saturated Fat per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.5 g
35.8%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 46.5158596 g of Carbohydrate per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.62 g
0.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0.61518415 g of Sugars per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.16 g
13.6%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.95 g
7.05%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.94908535 g of Protein per 7 ounces, which is 7.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Roasted Yellow Fleshed Potatoes with Salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C12 mg
13.2%
Ascorbic acid
Frozen Roasted Yellow Fleshed Potatoes with Salt have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Roasted Yellow Fleshed Potatoes with Salt
Calcium22 mg
2.2%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 0.89300925 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium881 mg
26%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 881.10246 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium671 mg
44.7%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 670.74917 mg of Sodium per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water141 g
3.8%
Frozen Roasted Yellow Fleshed Potatoes with Salt have 140.8176364 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt:
Minerals in 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt:
Macronutrients in 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt:



Compare Frozen Roasted Yellow Fleshed Potatoes with Salt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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