SILK Chocolate, soymilk has 230.19794 kcal of Energy per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Chocolate, soymilk has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Chocolate, soymilk has 37.5857671 g of Carbohydrate per 14 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Chocolate, soymilk has 31.0370326 g of Sugars per 14 ounces, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Chocolate, soymilk has 8.1759958 g of Protein per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Chocolate, soymilk has 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
SILK Chocolate, soymilk has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
SILK Chocolate, soymilk has 4.8817839 μg of Vitamin B12 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
SILK Chocolate, soymilk has 194.47757 IU of Vitamin D per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Chocolate, soymilk has 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Chocolate, soymilk has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
SILK Chocolate, soymilk has 571.52592 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
SILK Chocolate, soymilk has 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
SILK Chocolate, soymilk has 162.72613 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Chocolate, soymilk has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
SILK Chocolate, soymilk has 342.8758627 g of Water per 14 ounces, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of SILK Chocolate, soymilk:
14 ounces of SILK Chocolate, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.
Minerals in 14 ounces of SILK Chocolate, soymilk:
14 ounces of SILK Chocolate, soymilk is an excellent source of Calcium and Iron.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of SILK Chocolate, soymilk:
14 ounces of SILK Chocolate, soymilk is an excellent source of Carbohydrate and Sugars.