SILK Chocolate, soymilk has 82.21355 kcal of Energy per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Chocolate, soymilk has 0.29199985 g of Saturated Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Chocolate, soymilk has 13.42348825 g of Carbohydrate per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Chocolate, soymilk has 11.0846545 g of Sugars per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Chocolate, soymilk has 2.9199985 g of Protein per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Chocolate, soymilk has 0.29766975 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
SILK Chocolate, soymilk has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
SILK Chocolate, soymilk has 1.74349425 μg of Vitamin B12 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
SILK Chocolate, soymilk has 69.456275 IU of Vitamin D per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Chocolate, soymilk has 174.349425 mg of Calcium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Chocolate, soymilk has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
SILK Chocolate, soymilk has 204.1164 mg of Potassium per 5 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
SILK Chocolate, soymilk has 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
SILK Chocolate, soymilk has 58.116475 mg of Sodium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Chocolate, soymilk has 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
SILK Chocolate, soymilk has 122.45566525 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of SILK Chocolate, soymilk:
5 ounces of SILK Chocolate, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin B9.
It has no Vitamin C.
Minerals in 5 ounces of SILK Chocolate, soymilk:
5 ounces of SILK Chocolate, soymilk has a good amount of Calcium and Iron.
It has some Magnesium, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of SILK Chocolate, soymilk:
5 ounces of SILK Chocolate, soymilk has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.