Nutrients in 300 calories of SILK Chocolate, soymilk

SILK Chocolate, soymilk.

Weight per 300 Calories

SILK Chocolate, soymilk

517g

SILK Chocolate, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

300 kcal ▼

Macro Nutrients

SILK Chocolate, soymilk

Energy300 kcal

10.3%

SILK Chocolate, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.45 g

7.68%

SILK Chocolate, soymilk has 7.448275862069 g of Fat per 300 calories, which is 7.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.33%

SILK Chocolate, soymilk has 1.0655172413793 g of Saturated Fat per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Chocolate, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

SILK Chocolate, soymilk has 48.98275862069 g of Carbohydrate per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.4 g

55.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Chocolate, soymilk has 40.448275862069 g of Sugars per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.14 g

11%

SILK Chocolate, soymilk has 4.1379310344828 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

SILK Chocolate, soymilk has 10.655172413793 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Chocolate, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.1 mg

83.6%

Riboflavin

SILK Chocolate, soymilk has 1.0862068965517 mg of Vitamin B2 per 300 calories, which is 83.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B951.7 μg

13%

Folates and Folic Acid

SILK Chocolate, soymilk has 51.724137931034 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.36 μg

265%

Cobalamin

SILK Chocolate, soymilk has 6.3620689655172 μg of Vitamin B12 per 300 calories, which is 265% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Chocolate, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D253 IU

42.2%

Calciferol, cholecalciferol, ergocalciferol

SILK Chocolate, soymilk has 253.44827586207 IU of Vitamin D per 300 calories, which is 42.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Chocolate, soymilk

Calcium636 mg

63.6%

SILK Chocolate, soymilk has 636.20689655172 mg of Calcium per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.05 mg

38%

SILK Chocolate, soymilk has 3.051724137931 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.8 mg

19.7%

SILK Chocolate, soymilk has 82.758620689655 mg of Magnesium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium745 mg

22%

SILK Chocolate, soymilk has 744.8275862069 mg of Potassium per 300 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.8 μg

16%

SILK Chocolate, soymilk has 8.7931034482759 μg of Selenium per 300 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium212 mg

14%

SILK Chocolate, soymilk has 212.06896551724 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.8%

SILK Chocolate, soymilk has 1.2931034482759 mg of Zinc per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water447 g

12%

SILK Chocolate, soymilk has 446.84482758621 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Chocolate, soymilk:

300 calories of SILK Chocolate, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of SILK Chocolate, soymilk:

300 calories of SILK Chocolate, soymilk is an excellent source of Calcium, Iron and Potassium.
It has a good amount of Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of SILK Chocolate, soymilk:

300 calories of SILK Chocolate, soymilk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.

Compare SILK Chocolate, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Chocolate, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Chocolate, soymilk with: