SILK Chocolate, soymilk has 115.09897 kcal of Energy per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Chocolate, soymilk has 0.40879979 g of Saturated Fat per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Chocolate, soymilk has 18.79288355 g of Carbohydrate per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Chocolate, soymilk has 15.5185163 g of Sugars per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Chocolate, soymilk has 4.0879979 g of Protein per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Chocolate, soymilk has 0.41673765 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
SILK Chocolate, soymilk has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
SILK Chocolate, soymilk has 2.44089195 μg of Vitamin B12 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
SILK Chocolate, soymilk has 97.238785 IU of Vitamin D per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Chocolate, soymilk has 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Chocolate, soymilk has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
SILK Chocolate, soymilk has 285.76296 mg of Potassium per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
SILK Chocolate, soymilk has 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
SILK Chocolate, soymilk has 81.363065 mg of Sodium per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Chocolate, soymilk has 171.43793135 g of Water per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of SILK Chocolate, soymilk:
7 ounces of SILK Chocolate, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin D.
This legume has some Vitamin B9.
It has no Vitamin C.
Minerals in 7 ounces of SILK Chocolate, soymilk:
7 ounces of SILK Chocolate, soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of SILK Chocolate, soymilk:
7 ounces of SILK Chocolate, soymilk is an excellent source of Sugars.