Lets compare vitamin content per 7 ounces of SILK Chocolate, soymilk vs Oranges:
SILK Chocolate, soymilk has 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Comparing minerals per 7 ounces for SILK Chocolate, soymilk vs Oranges:
SILK Chocolate, soymilk has 3.1 times more Calcium, 5.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Chocolate, soymilk has 1.2 times more Energy, 12 times more Fat and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Raw Oranges have similar amounts of Carbohydrate and Sugars per 7 oz.
Both SILK Chocolate, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.