Lets compare vitamin content per 100 grams of SILK Chocolate, soymilk vs Oranges:
SILK Chocolate, soymilk has 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Comparing minerals per 100 grams for SILK Chocolate, soymilk vs Oranges:
SILK Chocolate, soymilk has 3.1 times more Calcium, 5.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Chocolate, soymilk has 1.2 times more Energy, 12 times more Fat and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Raw Oranges have similar amounts of Carbohydrate and Sugars per 100 g.
Both SILK Chocolate, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.