Lets compare vitamin content per 100 grams of Oranges vs SILK Light Plain, soymilk:
Raw Oranges have 3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs SILK Light Plain, soymilk:
Raw Oranges have 1.5 times more Potassium than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and SILK Light Plain, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Energy, 3.6 times more Carbohydrate, 3.8 times more Sugars and 6 times more Fiber than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 2.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as SILK Light Plain, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.