Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs Valencia Oranges:
SILK Light Plain, soymilk has 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs Valencia Oranges:
SILK Light Plain, soymilk has 3.1 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Plain, soymilk has 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy, 3.6 times more Carbohydrate and 6.3 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.