Nutrients in 100 calories of SILK Chocolate, soymilk

SILK Chocolate, soymilk.

Weight per 100 Calories

SILK Chocolate, soymilk

172g

SILK Chocolate, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

100 kcal ▼

Macro Nutrients

SILK Chocolate, soymilk

Energy100 kcal

3.45%

SILK Chocolate, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

SILK Chocolate, soymilk has 2.4827586206897 g of Fat per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

SILK Chocolate, soymilk has 0.3551724137931 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Chocolate, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.6%

SILK Chocolate, soymilk has 16.327586206897 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Chocolate, soymilk has 13.48275862069 g of Sugars per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.38 g

3.63%

SILK Chocolate, soymilk has 1.3793103448276 g of Fiber per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.55 g

6.34%

SILK Chocolate, soymilk has 3.551724137931 g of Protein per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Chocolate, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.36 mg

28%

Riboflavin

SILK Chocolate, soymilk has 0.36206896551724 mg of Vitamin B2 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B917.2 μg

4.3%

Folates and Folic Acid

SILK Chocolate, soymilk has 17.241379310345 μg of Vitamin B9 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.12 μg

88.4%

Cobalamin

SILK Chocolate, soymilk has 2.1206896551724 μg of Vitamin B12 per 100 calories, which is 88.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Chocolate, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D84.5 IU

14%

Calciferol, cholecalciferol, ergocalciferol

SILK Chocolate, soymilk has 84.48275862069 IU of Vitamin D per 100 calories, which is 14% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Chocolate, soymilk

Calcium212 mg

21.2%

SILK Chocolate, soymilk has 212.06896551724 mg of Calcium per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.7%

SILK Chocolate, soymilk has 1.0172413793103 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.6 mg

6.57%

SILK Chocolate, soymilk has 27.586206896552 mg of Magnesium per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium248 mg

7.3%

SILK Chocolate, soymilk has 248.27586206897 mg of Potassium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.93 μg

5.33%

SILK Chocolate, soymilk has 2.9310344827586 μg of Selenium per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.7 mg

4.7%

SILK Chocolate, soymilk has 70.689655172414 mg of Sodium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

SILK Chocolate, soymilk has 0.43103448275862 mg of Zinc per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.03%

SILK Chocolate, soymilk has 148.94827586207 g of Water per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Chocolate, soymilk:

100 calories of SILK Chocolate, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin D.
This legume has some Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of SILK Chocolate, soymilk:

100 calories of SILK Chocolate, soymilk is an excellent source of Calcium.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of SILK Chocolate, soymilk:

100 calories of SILK Chocolate, soymilk has a good amount of Carbohydrate and Sugars.
It has some Fat, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare SILK Chocolate, soymilk with:

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Food Info

Nutrients in 100 calories of SILK Chocolate, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Chocolate, soymilk with: