Nutrients in 14 ounces of SILK Vanilla soy yogurt (single serving size)

SILK Vanilla soy yogurt (single serving size).

Macros Ratio

Protein Fat Carbs

14%

18%

68%

14 oz ▼

Macro Nutrients

SILK Vanilla soy yogurt (single serving size)

Energy349 kcal

12%

SILK Vanilla soy yogurt (single serving size) has 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

SILK Vanilla soy yogurt (single serving size) has 6.9853168 g of Fat per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Vanilla soy yogurt (single serving size) has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (single serving size) has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.4 g

45%

SILK Vanilla soy yogurt (single serving size) has 58.3829603 g of Carbohydrate per 14 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (single serving size) has 42.0309687 g of Sugars per 14 ounces, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

SILK Vanilla soy yogurt (single serving size) has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

SILK Vanilla soy yogurt (single serving size) has 11.6686542 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla soy yogurt (single serving size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C70 mg

77.6%

Ascorbic acid

SILK Vanilla soy yogurt (single serving size) has 69.853168 mg of Vitamin C per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (single serving size)

Calcium699 mg

70%

SILK Vanilla soy yogurt (single serving size) has 698.53168 mg of Calcium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.37 mg

42%

SILK Vanilla soy yogurt (single serving size) has 3.3735905 mg of Iron per 14 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium47.6 mg

3.18%

SILK Vanilla soy yogurt (single serving size) has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water315 g

8.5%

SILK Vanilla soy yogurt (single serving size) has 314.9345955 g of Water per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of SILK Vanilla soy yogurt (single serving size):

14 ounces of SILK Vanilla soy yogurt (single serving size) is an excellent source of Vitamin C.

Minerals in 14 ounces of SILK Vanilla soy yogurt (single serving size):

14 ounces of SILK Vanilla soy yogurt (single serving size) is an excellent source of Calcium and Iron.
It has some Sodium.

Macronutrients in 14 ounces of SILK Vanilla soy yogurt (single serving size):

14 ounces of SILK Vanilla soy yogurt (single serving size) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Fiber.
It has no Saturated Fat.

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Food Info

Nutrients in 14 ounces of SILK Vanilla soy yogurt (single serving size)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (single serving size) with: