Nutrients in 7 ounces of SILK Vanilla soy yogurt (single serving size)

SILK Vanilla soy yogurt (single serving size).

Macros Ratio

Protein Fat Carbs

14%

18%

68%

7 oz ▼

Macro Nutrients

SILK Vanilla soy yogurt (single serving size)

Energy175 kcal

6.02%

SILK Vanilla soy yogurt (single serving size) has 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

SILK Vanilla soy yogurt (single serving size) has 3.4926584 g of Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Vanilla soy yogurt (single serving size) has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (single serving size) has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.5%

SILK Vanilla soy yogurt (single serving size) has 29.19148015 g of Carbohydrate per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (single serving size) has 21.01548435 g of Sugars per 7 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

SILK Vanilla soy yogurt (single serving size) has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.83 g

10.4%

SILK Vanilla soy yogurt (single serving size) has 5.8343271 g of Protein per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla soy yogurt (single serving size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C35 mg

39%

Ascorbic acid

SILK Vanilla soy yogurt (single serving size) has 34.926584 mg of Vitamin C per 7 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (single serving size)

Calcium349 mg

35%

SILK Vanilla soy yogurt (single serving size) has 349.26584 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

SILK Vanilla soy yogurt (single serving size) has 1.68679525 mg of Iron per 7 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium24 mg

1.6%

SILK Vanilla soy yogurt (single serving size) has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water157 g

4.26%

SILK Vanilla soy yogurt (single serving size) has 157.46729775 g of Water per 7 ounces, which is 4.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of SILK Vanilla soy yogurt (single serving size):

7 ounces of SILK Vanilla soy yogurt (single serving size) is an excellent source of Vitamin C.

Minerals in 7 ounces of SILK Vanilla soy yogurt (single serving size):

7 ounces of SILK Vanilla soy yogurt (single serving size) is an excellent source of Calcium and Iron.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of SILK Vanilla soy yogurt (single serving size):

7 ounces of SILK Vanilla soy yogurt (single serving size) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat and Fiber.
It has no Saturated Fat.

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Food Info

Nutrients in 7 ounces of SILK Vanilla soy yogurt (single serving size)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (single serving size) with: