Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Broccoli:
Raw Broccoli contains 5.1 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Broccoli:
SILK Vanilla soy yogurt (single serving size) has 3.7 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Raw Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Vanilla soy yogurt (single serving size) has 2.6 times more Energy, 4.8 times more Fat, 2.2 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Raw Broccoli have similar amounts of Protein per 7 oz.
Both SILK Vanilla soy yogurt (single serving size) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.