Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Baked White Potatoes:
SILK Vanilla soy yogurt (single serving size) has 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Baked White Potatoes:
SILK Vanilla soy yogurt (single serving size) has 17.6 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
Both SILK Vanilla soy yogurt (single serving size) and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Vanilla soy yogurt (single serving size) has 11.7 times more Fat, 6.9 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate and 3.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Baked Whole White Potatoes have similar amounts of Energy per 7 oz.
Both SILK Vanilla soy yogurt (single serving size) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.