Comparing Nutrients in 7 ounces
Baked White PotatoesVS SILK Plain soy yogurt
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Plain soy yogurt:- SILK Plain soy yogurt contains more Vitamin D than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Plain soy yogurt have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Plain soy yogurt:- SILK Plain soy yogurt contains 13.2 times more Calcium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Plain soy yogurt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole White Potatoes have 1.4 times more Energy, 2.2 times more Carbohydrate and 5.3 times more Fiber than SILK Plain soy yogurt.
- While SILK Plain soy yogurt contains 11.7 times more Fat, 3.5 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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