Nutrient Comparison: SILK Plain soy yogurt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Baked Red Potatoes:
- 7 ounces of SILK Plain soy yogurt have more Vitamin D than Baked Red Potatoes.
- Both SILK Plain soy yogurt and Baked Red Potatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Baked Red Potatoes:
- 7 ounces of SILK Plain soy yogurt have 14.7 times more Calcium than Baked Red Potatoes.
- Both SILK Plain soy yogurt and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 3.7 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.3 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber