Comparing Nutrients in 500 calories SILK Plain soy yogurtVS Baked Red Potatoes
Weight per 500 calories
SILK Plain soy yogurt
758g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than SILK Plain soy yogurt, which is average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Baked Red Potatoes?