Nutrients in 500 calories of SILK Vanilla soy yogurt (single serving size)

SILK Vanilla soy yogurt (single serving size).

Weight per 500 Calories

SILK Vanilla soy yogurt (single serving size)

568g

SILK Vanilla soy yogurt (single serving size) has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

18%

68%

500 kcal ▼

Macro Nutrients

SILK Vanilla soy yogurt (single serving size)

Energy500 kcal

17.2%

SILK Vanilla soy yogurt (single serving size) has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

SILK Vanilla soy yogurt (single serving size) has 10 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Vanilla soy yogurt (single serving size) has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (single serving size) has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.6 g

64.3%

SILK Vanilla soy yogurt (single serving size) has 83.579545454545 g of Carbohydrate per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (single serving size) has 60.170454545455 g of Sugars per 500 calories, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.97%

SILK Vanilla soy yogurt (single serving size) has 3.4090909090909 g of Fiber per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

SILK Vanilla soy yogurt (single serving size) has 16.704545454545 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla soy yogurt (single serving size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C100 mg

111%

Ascorbic acid

SILK Vanilla soy yogurt (single serving size) has 100 mg of Vitamin C per 500 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (single serving size)

Calcium1000 mg

100%

SILK Vanilla soy yogurt (single serving size) has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.83 mg

60.4%

SILK Vanilla soy yogurt (single serving size) has 4.8295454545455 mg of Iron per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium68 mg

4.55%

SILK Vanilla soy yogurt (single serving size) has 68.181818181818 mg of Sodium per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water451 g

12%

SILK Vanilla soy yogurt (single serving size) has 450.85227272727 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Vanilla soy yogurt (single serving size):

500 calories of SILK Vanilla soy yogurt (single serving size) has outstanding amounts of Vitamin C.

Minerals in 500 calories of SILK Vanilla soy yogurt (single serving size):

500 calories of SILK Vanilla soy yogurt (single serving size) has outstanding amounts of Calcium.
It is an excellent source of Iron.
It also has some Sodium.

Macronutrients in 500 calories of SILK Vanilla soy yogurt (single serving size):

500 calories of SILK Vanilla soy yogurt (single serving size) has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare SILK Vanilla soy yogurt (single serving size) with:

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Food Info

Nutrients in 500 calories of SILK Vanilla soy yogurt (single serving size)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (single serving size) with: