Nutrients in 1 pound of SILK Vanilla soy yogurt (single serving size)

SILK Vanilla soy yogurt (single serving size).

Macros Ratio

Protein Fat Carbs

14%

18%

68%

1 lb ▼

Macro Nutrients

SILK Vanilla soy yogurt (single serving size)

Energy399 kcal

13.8%

SILK Vanilla soy yogurt (single serving size) has 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.23%

SILK Vanilla soy yogurt (single serving size) has 7.9832192 g of Fat per 1 pound, which is 8.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Vanilla soy yogurt (single serving size) has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla soy yogurt (single serving size) has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.7 g

51.3%

SILK Vanilla soy yogurt (single serving size) has 66.7233832 g of Carbohydrate per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla soy yogurt (single serving size) has 48.0353928 g of Sugars per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

SILK Vanilla soy yogurt (single serving size) has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

SILK Vanilla soy yogurt (single serving size) has 13.3356048 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Vanilla soy yogurt (single serving size)

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C80 mg

88.7%

Ascorbic acid

SILK Vanilla soy yogurt (single serving size) has 79.832192 mg of Vitamin C per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla soy yogurt (single serving size)

Calcium798 mg

80%

SILK Vanilla soy yogurt (single serving size) has 798.32192 mg of Calcium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.86 mg

48%

SILK Vanilla soy yogurt (single serving size) has 3.855532 mg of Iron per 1 pound, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium54.4 mg

3.63%

SILK Vanilla soy yogurt (single serving size) has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water360 g

9.73%

SILK Vanilla soy yogurt (single serving size) has 359.925252 g of Water per 1 pound, which is 9.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of SILK Vanilla soy yogurt (single serving size):

1 pound of SILK Vanilla soy yogurt (single serving size) has outstanding amounts of Vitamin C.

Minerals in 1 pound of SILK Vanilla soy yogurt (single serving size):

1 pound of SILK Vanilla soy yogurt (single serving size) is an excellent source of Calcium and Iron.
It has some Sodium.

Macronutrients in 1 pound of SILK Vanilla soy yogurt (single serving size):

1 pound of SILK Vanilla soy yogurt (single serving size) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare SILK Vanilla soy yogurt (single serving size) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of SILK Vanilla soy yogurt (single serving size)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla soy yogurt (single serving size) with: