Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Carrots:
SILK Vanilla soy yogurt (single serving size) has 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Carrots:
SILK Vanilla soy yogurt (single serving size) has 5.3 times more Calcium and 2.8 times more Iron than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla soy yogurt (single serving size) has 2.1 times more Energy, 7.3 times more Fat, 1.5 times more Carbohydrate, 2.2 times more Sugars and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.