Nutrients in 14 ounces of Soy protein isolate, potassium type

Soy protein isolate, potassium type.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Soy protein isolate, potassium type

Energy1274 kcal

44%

Soy protein isolate, potassium type has 1274.02653 kcal of Energy per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.17%

Soy protein isolate, potassium type has 2.1035329 g of Fat per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Soy protein isolate, potassium type has 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Soy protein isolate, potassium type has 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.16%

Soy protein isolate, potassium type has 1.04779752 g of Omega 6 per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate, potassium type has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.3 g

7.9%

Soy protein isolate, potassium type has 10.2795287 g of Carbohydrate per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate, potassium type has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate, potassium type has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein351 g

626%

Soy protein isolate, potassium type has 350.5358976 g of Protein per 14 ounces, which is 626% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soy protein isolate, potassium type

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate, potassium type has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.7 mg

58.2%

Thiamine

Soy protein isolate, potassium type has 0.69853168 mg of Vitamin B1 per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.5%

Riboflavin

Soy protein isolate, potassium type has 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.7 mg

35.7%

Niacin, nicotinic acid, niacinamide

Soy protein isolate, potassium type has 5.70732134 mg of Vitamin B3 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.76%

Pantothenic acid

Soy protein isolate, potassium type has 0.2381358 mg of Vitamin B5 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.4 mg

30.5%

Pyridoxine

Soy protein isolate, potassium type has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9699 μg

175%

Folates and Folic Acid

Soy protein isolate, potassium type has 698.53168 μg of Vitamin B9 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate, potassium type has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soy protein isolate, potassium type has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate, potassium type has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate, potassium type has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate, potassium type has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate, potassium type

Calcium706 mg

70.6%

Soy protein isolate, potassium type has 706.46954 mg of Calcium per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.35 mg

705%

Soy protein isolate, potassium type has 6.34631907 mg of Copper per 14 ounces, which is 705% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.5 mg

719%

Soy protein isolate, potassium type has 57.549485 mg of Iron per 14 ounces, which is 719% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium155 mg

37%

Soy protein isolate, potassium type has 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.93 mg

258%

Soy protein isolate, potassium type has 5.92561249 mg of Manganese per 14 ounces, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3080 mg

440%

Soy protein isolate, potassium type has 3079.88968 mg of Phosphorus per 14 ounces, which is 440% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6311 mg

186%

Soy protein isolate, potassium type has 6310.5987 mg of Potassium per 14 ounces, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Soy protein isolate, potassium type has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Soy protein isolate, potassium type has 198.4465 mg of Sodium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Soy protein isolate, potassium type has 15.9947879 mg of Zinc per 14 ounces, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.8 g

0.53%

Soy protein isolate, potassium type has 19.7652714 g of Water per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soy protein isolate, potassium type:

14 ounces of Soy protein isolate, potassium type has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Soy protein isolate, potassium type:

14 ounces of Soy protein isolate, potassium type has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Sodium.
This legume has some Selenium.

Macronutrients in 14 ounces of Soy protein isolate, potassium type:

14 ounces of Soy protein isolate, potassium type has outstanding amounts of Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Sugars and Fiber.

Compare Soy protein isolate, potassium type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Soy protein isolate, potassium type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy protein isolate, potassium type with: