Nutrients in 300 calories of Soy protein isolate, potassium type

Soy protein isolate, potassium type.

Weight per 300 Calories

Soy protein isolate, potassium type

94g

Soy protein isolate, potassium type has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Soy protein isolate, potassium type

Energy300 kcal

10.3%

Soy protein isolate, potassium type has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Soy protein isolate, potassium type has 0.49532710280374 g of Fat per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.072 g

0.22%

Soy protein isolate, potassium type has 0.07196261682243 g of Saturated Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.04%

Soy protein isolate, potassium type has 0.032710280373832 g of Omega 3 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.45%

Soy protein isolate, potassium type has 0.24672897196262 g of Omega 6 per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate, potassium type has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.42 g

1.86%

Soy protein isolate, potassium type has 2.4205607476636 g of Carbohydrate per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate, potassium type has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate, potassium type has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82.5 g

147%

Soy protein isolate, potassium type has 82.542056074766 g of Protein per 300 calories, which is 147% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein isolate, potassium type

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate, potassium type has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.7%

Thiamine

Soy protein isolate, potassium type has 0.16448598130841 mg of Vitamin B1 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.2%

Riboflavin

Soy protein isolate, potassium type has 0.093457943925234 mg of Vitamin B2 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.4%

Niacin, nicotinic acid, niacinamide

Soy protein isolate, potassium type has 1.3439252336449 mg of Vitamin B3 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.12%

Pantothenic acid

Soy protein isolate, potassium type has 0.05607476635514 mg of Vitamin B5 per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.2%

Pyridoxine

Soy protein isolate, potassium type has 0.093457943925234 mg of Vitamin B6 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Soy protein isolate, potassium type has 164.48598130841 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate, potassium type has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein isolate, potassium type has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate, potassium type has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate, potassium type has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate, potassium type has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate, potassium type

Calcium166 mg

16.6%

Soy protein isolate, potassium type has 166.35514018692 mg of Calcium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Soy protein isolate, potassium type has 1.4943925233645 mg of Copper per 300 calories, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

169%

Soy protein isolate, potassium type has 13.551401869159 mg of Iron per 300 calories, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.4 mg

8.68%

Soy protein isolate, potassium type has 36.448598130841 mg of Magnesium per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.7%

Soy protein isolate, potassium type has 1.3953271028037 mg of Manganese per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus725 mg

104%

Soy protein isolate, potassium type has 725.23364485981 mg of Phosphorus per 300 calories, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1486 mg

43.7%

Soy protein isolate, potassium type has 1485.9813084112 mg of Potassium per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.75 μg

1.36%

Soy protein isolate, potassium type has 0.74766355140187 μg of Selenium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.7 mg

3.1%

Soy protein isolate, potassium type has 46.728971962617 mg of Sodium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.2%

Soy protein isolate, potassium type has 3.7663551401869 mg of Zinc per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.65 g

0.13%

Soy protein isolate, potassium type has 4.6542056074766 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soy protein isolate, potassium type:

300 calories of Soy protein isolate, potassium type is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Soy protein isolate, potassium type:

300 calories of Soy protein isolate, potassium type has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
This legume has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Soy protein isolate, potassium type:

300 calories of Soy protein isolate, potassium type has outstanding amounts of Protein.
While 300 calories of product has trace amounts of Omega 3, Omega 6 and Carbohydrate, it has no Fat, Saturated Fat, Sugars and Fiber.

Compare Soy protein isolate, potassium type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soy protein isolate, potassium type

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy protein isolate, potassium type with: