Nutrients in 5 ounces of Soy protein isolate, potassium type

Soy protein isolate, potassium type.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Soy protein isolate, potassium type

Energy455 kcal

15.7%

Soy protein isolate, potassium type has 455.009475 kcal of Energy per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Soy protein isolate, potassium type has 0.75126175 g of Fat per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Soy protein isolate, potassium type has 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Soy protein isolate, potassium type has 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Soy protein isolate, potassium type has 0.3742134 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate, potassium type has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.67 g

2.82%

Soy protein isolate, potassium type has 3.67126025 g of Carbohydrate per 5 ounces, which is 2.82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate, potassium type has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate, potassium type has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

224%

Soy protein isolate, potassium type has 125.191392 g of Protein per 5 ounces, which is 224% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soy protein isolate, potassium type

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate, potassium type has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.25 mg

20.8%

Thiamine

Soy protein isolate, potassium type has 0.2494756 mg of Vitamin B1 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Soy protein isolate, potassium type has 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.04 mg

12.7%

Niacin, nicotinic acid, niacinamide

Soy protein isolate, potassium type has 2.03832905 mg of Vitamin B3 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.085 mg

1.7%

Pantothenic acid

Soy protein isolate, potassium type has 0.0850485 mg of Vitamin B5 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

11%

Pyridoxine

Soy protein isolate, potassium type has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Soy protein isolate, potassium type has 249.4756 μg of Vitamin B9 per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate, potassium type has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soy protein isolate, potassium type has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate, potassium type has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate, potassium type has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate, potassium type has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate, potassium type

Calcium252 mg

25.2%

Soy protein isolate, potassium type has 252.31055 mg of Calcium per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Soy protein isolate, potassium type has 2.266542525 mg of Copper per 5 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

257%

Soy protein isolate, potassium type has 20.5533875 mg of Iron per 5 ounces, which is 257% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.3 mg

13%

Soy protein isolate, potassium type has 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Soy protein isolate, potassium type has 2.116290175 mg of Manganese per 5 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1100 mg

157%

Soy protein isolate, potassium type has 1099.9606 mg of Phosphorus per 5 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2254 mg

66.3%

Soy protein isolate, potassium type has 2253.78525 mg of Potassium per 5 ounces, which is 66.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Soy protein isolate, potassium type has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71 mg

4.72%

Soy protein isolate, potassium type has 70.87375 mg of Sodium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Soy protein isolate, potassium type has 5.71242425 mg of Zinc per 5 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.06 g

0.19%

Soy protein isolate, potassium type has 7.0590255 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soy protein isolate, potassium type:

5 ounces of Soy protein isolate, potassium type is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Soy protein isolate, potassium type:

5 ounces of Soy protein isolate, potassium type has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Magnesium.
This legume has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Soy protein isolate, potassium type:

5 ounces of Soy protein isolate, potassium type has outstanding amounts of Protein.
It has some Omega 3 and Carbohydrate.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Sugars and Fiber.

Compare Soy protein isolate, potassium type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Soy protein isolate, potassium type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy protein isolate, potassium type with: