Nutrients in 100 calories of Soy protein isolate, potassium type

Soy protein isolate, potassium type.

Weight per 100 Calories

Soy protein isolate, potassium type

31g

Soy protein isolate, potassium type has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Soy protein isolate, potassium type

Energy100 kcal

3.45%

Soy protein isolate, potassium type has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.17%

Soy protein isolate, potassium type has 0.16510903426791 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Soy protein isolate, potassium type has 0.02398753894081 g of Saturated Fat per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.68%

Soy protein isolate, potassium type has 0.010903426791277 g of Omega 3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.082 g

0.48%

Soy protein isolate, potassium type has 0.082242990654206 g of Omega 6 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate, potassium type has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.81 g

0.62%

Soy protein isolate, potassium type has 0.80685358255452 g of Carbohydrate per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate, potassium type has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate, potassium type has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.5 g

49%

Soy protein isolate, potassium type has 27.514018691589 g of Protein per 100 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein isolate, potassium type

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate, potassium type has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.57%

Thiamine

Soy protein isolate, potassium type has 0.054828660436137 mg of Vitamin B1 per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Soy protein isolate, potassium type has 0.031152647975078 mg of Vitamin B2 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

Soy protein isolate, potassium type has 0.44797507788162 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.019 mg

0.37%

Pantothenic acid

Soy protein isolate, potassium type has 0.018691588785047 mg of Vitamin B5 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Soy protein isolate, potassium type has 0.031152647975078 mg of Vitamin B6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.7%

Folates and Folic Acid

Soy protein isolate, potassium type has 54.828660436137 μg of Vitamin B9 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate, potassium type has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein isolate, potassium type has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate, potassium type has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate, potassium type has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate, potassium type has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate, potassium type

Calcium55.5 mg

5.55%

Soy protein isolate, potassium type has 55.451713395639 mg of Calcium per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.3%

Soy protein isolate, potassium type has 0.4981308411215 mg of Copper per 100 calories, which is 55.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.5%

Soy protein isolate, potassium type has 4.5171339563863 mg of Iron per 100 calories, which is 56.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.9%

Soy protein isolate, potassium type has 12.14953271028 mg of Magnesium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.2%

Soy protein isolate, potassium type has 0.46510903426791 mg of Manganese per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.5%

Soy protein isolate, potassium type has 241.7445482866 mg of Phosphorus per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium495 mg

14.6%

Soy protein isolate, potassium type has 495.32710280374 mg of Potassium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.45%

Soy protein isolate, potassium type has 0.24922118380062 μg of Selenium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Soy protein isolate, potassium type has 15.576323987539 mg of Sodium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.26 mg

11.4%

Soy protein isolate, potassium type has 1.2554517133956 mg of Zinc per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.55 g

0.042%

Soy protein isolate, potassium type has 1.5514018691589 g of Water per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soy protein isolate, potassium type:

100 calories of Soy protein isolate, potassium type has a good amount of Vitamin B9.
It has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Soy protein isolate, potassium type:

100 calories of Soy protein isolate, potassium type is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Calcium and Magnesium.
While 100 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 100 calories of Soy protein isolate, potassium type:

100 calories of Soy protein isolate, potassium type is an excellent source of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.

Compare Soy protein isolate, potassium type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Soy protein isolate, potassium type

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy protein isolate, potassium type with: