Nutrients in 500 calories of Soy protein isolate, potassium type

Soy protein isolate, potassium type.

Weight per 500 Calories

Soy protein isolate, potassium type

156g

Soy protein isolate, potassium type has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Soy protein isolate, potassium type

Energy500 kcal

17.2%

Soy protein isolate, potassium type has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.85%

Soy protein isolate, potassium type has 0.82554517133956 g of Fat per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Soy protein isolate, potassium type has 0.11993769470405 g of Saturated Fat per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.4%

Soy protein isolate, potassium type has 0.054517133956386 g of Omega 3 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Soy protein isolate, potassium type has 0.41121495327103 g of Omega 6 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein isolate, potassium type has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.03 g

3.1%

Soy protein isolate, potassium type has 4.0342679127726 g of Carbohydrate per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein isolate, potassium type has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soy protein isolate, potassium type has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein138 g

246%

Soy protein isolate, potassium type has 137.57009345794 g of Protein per 500 calories, which is 246% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein isolate, potassium type

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein isolate, potassium type has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

23%

Thiamine

Soy protein isolate, potassium type has 0.27414330218069 mg of Vitamin B1 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Soy protein isolate, potassium type has 0.15576323987539 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Soy protein isolate, potassium type has 2.2398753894081 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg

1.87%

Pantothenic acid

Soy protein isolate, potassium type has 0.093457943925234 mg of Vitamin B5 per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Soy protein isolate, potassium type has 0.15576323987539 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Soy protein isolate, potassium type has 274.14330218069 μg of Vitamin B9 per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein isolate, potassium type has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein isolate, potassium type has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein isolate, potassium type has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein isolate, potassium type has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein isolate, potassium type has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate, potassium type

Calcium277 mg

27.7%

Soy protein isolate, potassium type has 277.25856697819 mg of Calcium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

277%

Soy protein isolate, potassium type has 2.4906542056075 mg of Copper per 500 calories, which is 277% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.6 mg

282%

Soy protein isolate, potassium type has 22.585669781931 mg of Iron per 500 calories, which is 282% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60.7 mg

14.5%

Soy protein isolate, potassium type has 60.747663551402 mg of Magnesium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.33 mg

101%

Soy protein isolate, potassium type has 2.3255451713396 mg of Manganese per 500 calories, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1209 mg

173%

Soy protein isolate, potassium type has 1208.722741433 mg of Phosphorus per 500 calories, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2477 mg

73%

Soy protein isolate, potassium type has 2476.6355140187 mg of Potassium per 500 calories, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Soy protein isolate, potassium type has 1.2461059190031 μg of Selenium per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium78 mg

5.2%

Soy protein isolate, potassium type has 77.881619937695 mg of Sodium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.28 mg

57%

Soy protein isolate, potassium type has 6.2772585669782 mg of Zinc per 500 calories, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.76 g

0.21%

Soy protein isolate, potassium type has 7.7570093457944 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soy protein isolate, potassium type:

500 calories of Soy protein isolate, potassium type is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Soy protein isolate, potassium type:

500 calories of Soy protein isolate, potassium type has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Magnesium.
This legume has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Soy protein isolate, potassium type:

500 calories of Soy protein isolate, potassium type has outstanding amounts of Protein.
It has some Omega 3, Omega 6 and Carbohydrate.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Sugars and Fiber.

Compare Soy protein isolate, potassium type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Soy protein isolate, potassium type

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy protein isolate, potassium type with: