Canned Tomato Puree with Salt has 380 kcal of Energy per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.29 g of Saturated Fat per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.82 g of Omega 6 per 1 kilogram, which is 4.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 89.8 g of Carbohydrate per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Puree with Salt has 48.3 g of Sugars per 1 kilogram, which is 66.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Puree with Salt has 23.8 g of Fructose per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Puree with Salt has 16.5 g of Protein per 1 kilogram, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Puree with Salt has 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Puree with Salt has 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Puree with Salt has 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Puree with Salt has 14.66 mg of Vitamin B3 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Puree with Salt has 4.4 mg of Vitamin B5 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Puree with Salt has 1.26 mg of Vitamin B6 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Puree with Salt has 106 mg of Vitamin C per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Puree with Salt has 19.7 mg of Vitamin E per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 34 μg of Vitamin K per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 2.87 mg of Copper per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 17.8 mg of Iron per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1.69 mg of Manganese per 1 kilogram, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 4390 mg of Potassium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 2020 mg of Sodium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 878.8 g of Water per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Tomato Puree with Salt:
1 kilogram of Tomato Puree with Salt has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Tomato Puree with Salt:
1 kilogram of Tomato Puree with Salt has outstanding amounts of Copper, Iron, Potassium and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.
Macronutrients in 1 kilogram of Canned Tomato Puree with Salt:
1 kilogram of Tomato Puree with Salt is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.