Canned Tomato Puree with Salt has 75.40967 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.057549485 g of Saturated Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.16272613 g of Omega 6 per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 17.8204957 g of Carbohydrate per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Puree with Salt has 9.58496595 g of Sugars per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Puree with Salt has 4.7230267 g of Fructose per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Puree with Salt has 4.86193925 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Tomato Puree with Salt has 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Puree with Salt has 3.27436725 g of Protein per 7 ounces, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Puree with Salt has 51.59609 μg of Vitamin A per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Puree with Salt has 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Puree with Salt has 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Puree with Salt has 2.90922569 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Puree with Salt has 0.8731646 mg of Vitamin B5 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Puree with Salt has 0.25004259 mg of Vitamin B6 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Puree with Salt has 21.035329 mg of Vitamin C per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Puree with Salt has 3.90939605 mg of Vitamin E per 7 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 6.747181 μg of Vitamin K per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.569541455 mg of Copper per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 3.5323477 mg of Iron per 7 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.335374585 mg of Manganese per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 871.180135 mg of Potassium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 400.86193 mg of Sodium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 174.3947842 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Tomato Puree with Salt:
7 ounces of Tomato Puree with Salt is an excellent source of Vitamin C and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Tomato Puree with Salt:
7 ounces of Tomato Puree with Salt is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
Macronutrients in 7 ounces of Canned Tomato Puree with Salt:
7 ounces of Tomato Puree with Salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.