Boiled Catjang Cowpeas have 530.70264 kcal of Energy per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.8391452 g of Saturated Fat per 1 pound, which is 2.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.50348712 g of Omega 3 per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.87089664 g of Omega 6 per 1 pound, which is 5.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Catjang Cowpeas have 92.1698944 g of Carbohydrate per 1 pound, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Catjang Cowpeas have 36.8770296 g of Protein per 1 pound, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Catjang Cowpeas have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Catjang Cowpeas have 0.73481904 mg of Vitamin B1 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Catjang Cowpeas have 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Catjang Cowpeas have 3.23864688 mg of Vitamin B3 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Catjang Cowpeas have 1.75086512 mg of Vitamin B5 per 1 pound, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Catjang Cowpeas have 0.41730464 mg of Vitamin B6 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 644.10064 μg of Vitamin B9 per 1 pound, which is 161% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Catjang Cowpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Catjang Cowpeas have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 1.22923432 mg of Copper per 1 pound, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 435.44832 mg of Magnesium per 1 pound, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 2.14549016 mg of Manganese per 1 pound, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 644.10064 mg of Phosphorus per 1 pound, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 1700.97 mg of Potassium per 1 pound, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 316.153624 g of Water per 1 pound, which is 8.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Catjang Cowpeas:
1 pound of Boiled Catjang Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled Catjang Cowpeas:
1 pound of Boiled Catjang Cowpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This legume has some Sodium.
Macronutrients in 1 pound of Boiled Catjang Cowpeas:
1 pound of Boiled Catjang Cowpeas is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.