Nutrients in 1 pound of Canned Coconut Cream sweetened

Nuts, coconut cream, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

40%

59%

1 lb ▼

Macro Nutrients

Canned Coconut Cream sweetened

Energy1619 kcal

56%

Canned Coconut Cream sweetened has 1619.32344 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74 g

76.3%

Canned Coconut Cream sweetened has 73.9808552 g of Fat per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat70 g

219%

Canned Coconut Cream sweetened has 70.17975424 g of Saturated Fat per 1 pound, which is 219% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Coconut Cream sweetened has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.24%

Canned Coconut Cream sweetened has 0.72121128 g of Omega 6 per 1 pound, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Cream sweetened has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate241 g

186%

Canned Coconut Cream sweetened has 241.3563032 g of Carbohydrate per 1 pound, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars234 g

322%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Coconut Cream sweetened has 233.59988 g of Sugars per 1 pound, which is 322% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Coconut Cream sweetened has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Coconut Cream sweetened has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose234 g

Canned Coconut Cream sweetened has 233.59988 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Canned Coconut Cream sweetened has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.48%

Canned Coconut Cream sweetened has 5.3070264 g of Protein per 1 pound, which is 9.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Cream sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Cream sweetened has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Canned Coconut Cream sweetened has 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Canned Coconut Cream sweetened has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.08%

Niacin, nicotinic acid, niacinamide

Canned Coconut Cream sweetened has 0.17236496 mg of Vitamin B3 per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Canned Coconut Cream sweetened has 0.73935496 mg of Vitamin B5 per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Canned Coconut Cream sweetened has 0.13154168 mg of Vitamin B6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Canned Coconut Cream sweetened has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Cream sweetened has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Coconut Cream sweetened has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Cream sweetened has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Canned Coconut Cream sweetened has 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Canned Coconut Cream sweetened has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Coconut Cream sweetened

Calcium18 mg

1.8%

Canned Coconut Cream sweetened has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Canned Coconut Cream sweetened has 1.07047712 mg of Copper per 1 pound, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.37%

Canned Coconut Cream sweetened has 0.5896696 mg of Iron per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Canned Coconut Cream sweetened has 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Canned Coconut Cream sweetened has 3.6967748 mg of Manganese per 1 pound, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Coconut Cream sweetened has 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium458 mg

13.5%

Canned Coconut Cream sweetened has 458.12792 mg of Potassium per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.4%

Canned Coconut Cream sweetened has 24.94756 μg of Selenium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Canned Coconut Cream sweetened has 163.29312 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Canned Coconut Cream sweetened has 2.721552 mg of Zinc per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.55%

Canned Coconut Cream sweetened has 131.4056024 g of Water per 1 pound, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Coconut Cream sweetened:

1 pound of Canned Coconut Cream sweetened has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Canned Coconut Cream sweetened:

1 pound of Canned Coconut Cream sweetened has outstanding amounts of Copper and Manganese.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Iron, Magnesium, Phosphorus, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Canned Coconut Cream sweetened:

1 pound of Canned Coconut Cream sweetened has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has a good amount of Protein.
This nut has some Omega 6.
While 1 pound of product has trace amounts of Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Canned Coconut Cream sweetened with:

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Food Info

Nutrients in 1 pound of Canned Coconut Cream sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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