Nutrients in 100 calories of Canned Coconut Cream sweetened

Nuts, coconut cream, canned, sweetened.

cooked canned

Weight per 100 Calories

Canned Coconut Cream sweetened

28g

Canned Coconut Cream sweetened has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

59%

100 kcal ▼

Macro Nutrients

Canned Coconut Cream sweetened

Energy100 kcal

3.45%

Canned Coconut Cream sweetened has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.57 g

4.7%

Canned Coconut Cream sweetened has 4.5686274509804 g of Fat per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.33 g

13.5%

Canned Coconut Cream sweetened has 4.333893557423 g of Saturated Fat per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Coconut Cream sweetened has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.26%

Canned Coconut Cream sweetened has 0.04453781512605 g of Omega 6 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Cream sweetened has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Canned Coconut Cream sweetened has 14.904761904762 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Coconut Cream sweetened has 14.425770308123 g of Sugars per 100 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Coconut Cream sweetened has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Coconut Cream sweetened has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.4 g

Canned Coconut Cream sweetened has 14.425770308123 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.056 g

0.15%

Canned Coconut Cream sweetened has 0.056022408963585 g of Fiber per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.33 g

0.59%

Canned Coconut Cream sweetened has 0.32773109243697 g of Protein per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Coconut Cream sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Cream sweetened has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.006 mg

0.51%

Thiamine

Canned Coconut Cream sweetened has 0.0061624649859944 mg of Vitamin B1 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.011 mg

0.86%

Riboflavin

Canned Coconut Cream sweetened has 0.011204481792717 mg of Vitamin B2 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.011 mg

0.067%

Niacin, nicotinic acid, niacinamide

Canned Coconut Cream sweetened has 0.010644257703081 mg of Vitamin B3 per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.046 mg

0.91%

Pantothenic acid

Canned Coconut Cream sweetened has 0.045658263305322 mg of Vitamin B5 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.008 mg

0.62%

Pyridoxine

Canned Coconut Cream sweetened has 0.0081232492997199 mg of Vitamin B6 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.92 μg

0.98%

Folates and Folic Acid

Canned Coconut Cream sweetened has 3.921568627451 μg of Vitamin B9 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Cream sweetened has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Canned Coconut Cream sweetened has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Cream sweetened has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.036 mg

0.24%

Tocopherols and Tocotrienols

Canned Coconut Cream sweetened has 0.036414565826331 mg of Vitamin E per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.028 μg

0.023%

Phytomenadione or phylloquinone

Canned Coconut Cream sweetened has 0.028011204481793 μg of Vitamin K per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Coconut Cream sweetened

Calcium1.12 mg

0.11%

Canned Coconut Cream sweetened has 1.1204481792717 mg of Calcium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.35%

Canned Coconut Cream sweetened has 0.066106442577031 mg of Copper per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.036 mg

0.46%

Canned Coconut Cream sweetened has 0.036414565826331 mg of Iron per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.76 mg

1.13%

Canned Coconut Cream sweetened has 4.7619047619048 mg of Magnesium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.93%

Canned Coconut Cream sweetened has 0.22829131652661 mg of Manganese per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.16 mg

0.88%

Canned Coconut Cream sweetened has 6.1624649859944 mg of Phosphorus per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.3 mg

0.83%

Canned Coconut Cream sweetened has 28.291316526611 mg of Potassium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.54 μg

2.8%

Canned Coconut Cream sweetened has 1.5406162464986 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Canned Coconut Cream sweetened has 10.084033613445 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.53%

Canned Coconut Cream sweetened has 0.16806722689076 mg of Zinc per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.1 g

0.22%

Canned Coconut Cream sweetened has 8.1148459383753 g of Water per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Coconut Cream sweetened:

While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned Coconut Cream sweetened:

100 calories of Canned Coconut Cream sweetened has a good amount of Copper and Manganese.
It has some Selenium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium, Iron and Sodium.

Macronutrients in 100 calories of Canned Coconut Cream sweetened:

100 calories of Canned Coconut Cream sweetened has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat.
It has no Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Canned Coconut Cream sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Coconut Cream sweetened

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Coconut Cream sweetened with: