Nutrients in 7 ounces of Canned Coconut Cream sweetened

Nuts, coconut cream, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

40%

59%

7 oz ▼

Macro Nutrients

Canned Coconut Cream sweetened

Energy708 kcal

24.4%

Canned Coconut Cream sweetened has 708.454005 kcal of Energy per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.4 g

33.4%

Canned Coconut Cream sweetened has 32.36662415 g of Fat per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.7 g

96%

Canned Coconut Cream sweetened has 30.70364248 g of Saturated Fat per 7 ounces, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Coconut Cream sweetened has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.86%

Canned Coconut Cream sweetened has 0.315529935 g of Omega 6 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Cream sweetened has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.2%

Canned Coconut Cream sweetened has 105.59338265 g of Carbohydrate per 7 ounces, which is 81.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

141%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Coconut Cream sweetened has 102.1999475 g of Sugars per 7 ounces, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Coconut Cream sweetened has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Coconut Cream sweetened has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose102 g

Canned Coconut Cream sweetened has 102.1999475 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Canned Coconut Cream sweetened has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.32 g

4.15%

Canned Coconut Cream sweetened has 2.32182405 g of Protein per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Cream sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Cream sweetened has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Canned Coconut Cream sweetened has 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Canned Coconut Cream sweetened has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.075 mg

0.47%

Niacin, nicotinic acid, niacinamide

Canned Coconut Cream sweetened has 0.07540967 mg of Vitamin B3 per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.47%

Pantothenic acid

Canned Coconut Cream sweetened has 0.323467795 mg of Vitamin B5 per 7 ounces, which is 6.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.43%

Pyridoxine

Canned Coconut Cream sweetened has 0.057549485 mg of Vitamin B6 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Canned Coconut Cream sweetened has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Cream sweetened has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Coconut Cream sweetened has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Cream sweetened has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Canned Coconut Cream sweetened has 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Canned Coconut Cream sweetened has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Coconut Cream sweetened

Calcium7.94 mg

0.79%

Canned Coconut Cream sweetened has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Canned Coconut Cream sweetened has 0.46833374 mg of Copper per 7 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.22%

Canned Coconut Cream sweetened has 0.25798045 mg of Iron per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Canned Coconut Cream sweetened has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.3%

Canned Coconut Cream sweetened has 1.617338975 mg of Manganese per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Canned Coconut Cream sweetened has 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Canned Coconut Cream sweetened has 200.430965 mg of Potassium per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Canned Coconut Cream sweetened has 10.9145575 μg of Selenium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Canned Coconut Cream sweetened has 71.44074 mg of Sodium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Canned Coconut Cream sweetened has 1.190679 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.5 g

1.55%

Canned Coconut Cream sweetened has 57.48995105 g of Water per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Coconut Cream sweetened:

7 ounces of Canned Coconut Cream sweetened has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Canned Coconut Cream sweetened:

7 ounces of Canned Coconut Cream sweetened is an excellent source of Copper and Manganese.
It has a good amount of Magnesium, Selenium and Zinc.
It also has some Iron, Phosphorus, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Canned Coconut Cream sweetened:

7 ounces of Canned Coconut Cream sweetened has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 6 and Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Canned Coconut Cream sweetened with:

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Food Info

Nutrients in 7 ounces of Canned Coconut Cream sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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