Nutrients in 1 kilogram of Canned Coconut Cream sweetened

Nuts, coconut cream, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

40%

59%

1 kg ▼

Macro Nutrients

Canned Coconut Cream sweetened

Energy3570 kcal

123%

Canned Coconut Cream sweetened has 3570 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat163 g

168%

Canned Coconut Cream sweetened has 163.1 g of Fat per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat155 g

484%

Canned Coconut Cream sweetened has 154.72 g of Saturated Fat per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Coconut Cream sweetened has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.35%

Canned Coconut Cream sweetened has 1.59 g of Omega 6 per 1 kilogram, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Cream sweetened has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate532 g

409%

Canned Coconut Cream sweetened has 532.1 g of Carbohydrate per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars515 g

710%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Coconut Cream sweetened has 515 g of Sugars per 1 kilogram, which is 710% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Coconut Cream sweetened has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Coconut Cream sweetened has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose515 g

Canned Coconut Cream sweetened has 515 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Canned Coconut Cream sweetened has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Canned Coconut Cream sweetened has 11.7 g of Protein per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Cream sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Cream sweetened has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Canned Coconut Cream sweetened has 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Canned Coconut Cream sweetened has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.38%

Niacin, nicotinic acid, niacinamide

Canned Coconut Cream sweetened has 0.38 mg of Vitamin B3 per 1 kilogram, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Canned Coconut Cream sweetened has 1.63 mg of Vitamin B5 per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Canned Coconut Cream sweetened has 0.29 mg of Vitamin B6 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Canned Coconut Cream sweetened has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Cream sweetened has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Coconut Cream sweetened has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Cream sweetened has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Canned Coconut Cream sweetened has 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Canned Coconut Cream sweetened has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Coconut Cream sweetened

Calcium40 mg

Canned Coconut Cream sweetened has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.36 mg

262%

Canned Coconut Cream sweetened has 2.36 mg of Copper per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Canned Coconut Cream sweetened has 1.3 mg of Iron per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Canned Coconut Cream sweetened has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.15 mg

354%

Canned Coconut Cream sweetened has 8.15 mg of Manganese per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Canned Coconut Cream sweetened has 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1010 mg

29.7%

Canned Coconut Cream sweetened has 1010 mg of Potassium per 1 kilogram, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55 μg

100%

Canned Coconut Cream sweetened has 55 μg of Selenium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium360 mg

24%

Canned Coconut Cream sweetened has 360 mg of Sodium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.5%

Canned Coconut Cream sweetened has 6 mg of Zinc per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water290 g

7.83%

Canned Coconut Cream sweetened has 289.7 g of Water per 1 kilogram, which is 7.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Coconut Cream sweetened:

1 kilogram of Canned Coconut Cream sweetened is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Canned Coconut Cream sweetened:

1 kilogram of Canned Coconut Cream sweetened has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Iron.
This nut has some Calcium.

Macronutrients in 1 kilogram of Canned Coconut Cream sweetened:

1 kilogram of Canned Coconut Cream sweetened has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This nut has some Fiber.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Canned Coconut Cream sweetened with:

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Food Info

Nutrients in 1 kilogram of Canned Coconut Cream sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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