Nutrients in 500 calories of Canned Coconut Cream sweetened

Nuts, coconut cream, canned, sweetened.

cooked canned

Weight per 500 Calories

Canned Coconut Cream sweetened

140g

Canned Coconut Cream sweetened has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

59%

500 kcal ▼

Macro Nutrients

Canned Coconut Cream sweetened

Energy500 kcal

17.2%

Canned Coconut Cream sweetened has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.5%

Canned Coconut Cream sweetened has 22.843137254902 g of Fat per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.7 g

67.7%

Canned Coconut Cream sweetened has 21.669467787115 g of Saturated Fat per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Coconut Cream sweetened has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Canned Coconut Cream sweetened has 0.22268907563025 g of Omega 6 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Cream sweetened has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.5 g

57.3%

Canned Coconut Cream sweetened has 74.52380952381 g of Carbohydrate per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Coconut Cream sweetened has 72.128851540616 g of Sugars per 500 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Coconut Cream sweetened has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Coconut Cream sweetened has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose72 g

Canned Coconut Cream sweetened has 72.128851540616 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.28 g

0.74%

Canned Coconut Cream sweetened has 0.28011204481793 g of Fiber per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.64 g

2.93%

Canned Coconut Cream sweetened has 1.6386554621849 g of Protein per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Cream sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Cream sweetened has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.57%

Thiamine

Canned Coconut Cream sweetened has 0.030812324929972 mg of Vitamin B1 per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Canned Coconut Cream sweetened has 0.056022408963585 mg of Vitamin B2 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.053 mg

0.33%

Niacin, nicotinic acid, niacinamide

Canned Coconut Cream sweetened has 0.053221288515406 mg of Vitamin B3 per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.57%

Pantothenic acid

Canned Coconut Cream sweetened has 0.22829131652661 mg of Vitamin B5 per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.12%

Pyridoxine

Canned Coconut Cream sweetened has 0.040616246498599 mg of Vitamin B6 per 500 calories, which is 3.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.6 μg

4.9%

Folates and Folic Acid

Canned Coconut Cream sweetened has 19.607843137255 μg of Vitamin B9 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Cream sweetened has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Coconut Cream sweetened has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Cream sweetened has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Canned Coconut Cream sweetened has 0.18207282913165 mg of Vitamin E per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Canned Coconut Cream sweetened has 0.14005602240896 μg of Vitamin K per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Coconut Cream sweetened

Calcium5.6 mg

0.56%

Canned Coconut Cream sweetened has 5.6022408963585 mg of Calcium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Canned Coconut Cream sweetened has 0.33053221288515 mg of Copper per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.28%

Canned Coconut Cream sweetened has 0.18207282913165 mg of Iron per 500 calories, which is 2.28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Canned Coconut Cream sweetened has 23.809523809524 mg of Magnesium per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.6%

Canned Coconut Cream sweetened has 1.1414565826331 mg of Manganese per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.4%

Canned Coconut Cream sweetened has 30.812324929972 mg of Phosphorus per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.16%

Canned Coconut Cream sweetened has 141.45658263305 mg of Potassium per 500 calories, which is 4.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Canned Coconut Cream sweetened has 7.703081232493 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50.4 mg

3.36%

Canned Coconut Cream sweetened has 50.420168067227 mg of Sodium per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.64%

Canned Coconut Cream sweetened has 0.84033613445378 mg of Zinc per 500 calories, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.6 g

1.1%

Canned Coconut Cream sweetened has 40.574229691877 g of Water per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Coconut Cream sweetened:

500 calories of Canned Coconut Cream sweetened has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Canned Coconut Cream sweetened:

500 calories of Canned Coconut Cream sweetened is an excellent source of Copper and Manganese.
It has a good amount of Selenium and Zinc.
It also has some Magnesium, Phosphorus, Potassium and Sodium.
While 500 calories of product has trace amounts of Iron, it has no Calcium.

Macronutrients in 500 calories of Canned Coconut Cream sweetened:

500 calories of Canned Coconut Cream sweetened has outstanding amounts of Sugars.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 6 and Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Canned Coconut Cream sweetened with:

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Food Info

Nutrients in 500 calories of Canned Coconut Cream sweetened

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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