Nutrients in 14 ounces of Canned Coconut Cream sweetened

Nuts, coconut cream, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

40%

59%

14 oz ▼

Macro Nutrients

Canned Coconut Cream sweetened

Energy1417 kcal

49%

Canned Coconut Cream sweetened has 1416.90801 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64.7 g

66.7%

Canned Coconut Cream sweetened has 64.7332483 g of Fat per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat61.4 g

192%

Canned Coconut Cream sweetened has 61.40728496 g of Saturated Fat per 14 ounces, which is 192% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Coconut Cream sweetened has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Canned Coconut Cream sweetened has 0.63105987 g of Omega 6 per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Cream sweetened has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate211 g

162%

Canned Coconut Cream sweetened has 211.1867653 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars204 g

282%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Coconut Cream sweetened has 204.399895 g of Sugars per 14 ounces, which is 282% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Coconut Cream sweetened has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Coconut Cream sweetened has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose204 g

Canned Coconut Cream sweetened has 204.399895 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.79 g

2.1%

Canned Coconut Cream sweetened has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.64 g

8.3%

Canned Coconut Cream sweetened has 4.6436481 g of Protein per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Cream sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Cream sweetened has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.28%

Thiamine

Canned Coconut Cream sweetened has 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Canned Coconut Cream sweetened has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Canned Coconut Cream sweetened has 0.15081934 mg of Vitamin B3 per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Canned Coconut Cream sweetened has 0.64693559 mg of Vitamin B5 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.85%

Pyridoxine

Canned Coconut Cream sweetened has 0.11509897 mg of Vitamin B6 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Canned Coconut Cream sweetened has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Cream sweetened has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Coconut Cream sweetened has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Cream sweetened has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Canned Coconut Cream sweetened has 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Canned Coconut Cream sweetened has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Coconut Cream sweetened

Calcium16 mg

1.6%

Canned Coconut Cream sweetened has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Canned Coconut Cream sweetened has 0.93666748 mg of Copper per 14 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Canned Coconut Cream sweetened has 0.5159609 mg of Iron per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Canned Coconut Cream sweetened has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.23 mg

141%

Canned Coconut Cream sweetened has 3.23467795 mg of Manganese per 14 ounces, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Canned Coconut Cream sweetened has 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

11.8%

Canned Coconut Cream sweetened has 400.86193 mg of Potassium per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.7%

Canned Coconut Cream sweetened has 21.829115 μg of Selenium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.53%

Canned Coconut Cream sweetened has 142.88148 mg of Sodium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.6%

Canned Coconut Cream sweetened has 2.381358 mg of Zinc per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Canned Coconut Cream sweetened has 114.9799021 g of Water per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Coconut Cream sweetened:

14 ounces of Canned Coconut Cream sweetened has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Canned Coconut Cream sweetened:

14 ounces of Canned Coconut Cream sweetened has outstanding amounts of Copper and Manganese.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Magnesium, Phosphorus, Potassium and Sodium.
This nut has some Iron.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Canned Coconut Cream sweetened:

14 ounces of Canned Coconut Cream sweetened has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has a good amount of Protein.
This nut has some Omega 6.
While 14 ounces of product has trace amounts of Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Canned Coconut Cream sweetened with:

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Food Info

Nutrients in 14 ounces of Canned Coconut Cream sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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