Nutrients in 300 calories of Canned Coconut Cream sweetened

Nuts, coconut cream, canned, sweetened.

cooked canned

Weight per 300 Calories

Canned Coconut Cream sweetened

84g

Canned Coconut Cream sweetened has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

59%

300 kcal ▼

Macro Nutrients

Canned Coconut Cream sweetened

Energy300 kcal

10.3%

Canned Coconut Cream sweetened has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Canned Coconut Cream sweetened has 13.705882352941 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.6%

Canned Coconut Cream sweetened has 13.001680672269 g of Saturated Fat per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Coconut Cream sweetened has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Canned Coconut Cream sweetened has 0.13361344537815 g of Omega 6 per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Cream sweetened has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.7 g

34.4%

Canned Coconut Cream sweetened has 44.714285714286 g of Carbohydrate per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.3 g

59.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Coconut Cream sweetened has 43.27731092437 g of Sugars per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Coconut Cream sweetened has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Coconut Cream sweetened has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43.3 g

Canned Coconut Cream sweetened has 43.27731092437 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.17 g

0.44%

Canned Coconut Cream sweetened has 0.16806722689076 g of Fiber per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.76%

Canned Coconut Cream sweetened has 0.98319327731092 g of Protein per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Cream sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Cream sweetened has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Canned Coconut Cream sweetened has 0.018487394957983 mg of Vitamin B1 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Canned Coconut Cream sweetened has 0.033613445378151 mg of Vitamin B2 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.032 mg

0.2%

Niacin, nicotinic acid, niacinamide

Canned Coconut Cream sweetened has 0.031932773109244 mg of Vitamin B3 per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.74%

Pantothenic acid

Canned Coconut Cream sweetened has 0.13697478991597 mg of Vitamin B5 per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.87%

Pyridoxine

Canned Coconut Cream sweetened has 0.02436974789916 mg of Vitamin B6 per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.8 μg

2.94%

Folates and Folic Acid

Canned Coconut Cream sweetened has 11.764705882353 μg of Vitamin B9 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Cream sweetened has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Coconut Cream sweetened has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Cream sweetened has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Canned Coconut Cream sweetened has 0.10924369747899 mg of Vitamin E per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.084 μg

0.07%

Phytomenadione or phylloquinone

Canned Coconut Cream sweetened has 0.084033613445378 μg of Vitamin K per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Coconut Cream sweetened

Calcium3.36 mg

0.34%

Canned Coconut Cream sweetened has 3.3613445378151 mg of Calcium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Canned Coconut Cream sweetened has 0.19831932773109 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.37%

Canned Coconut Cream sweetened has 0.10924369747899 mg of Iron per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.3 mg

3.4%

Canned Coconut Cream sweetened has 14.285714285714 mg of Magnesium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Canned Coconut Cream sweetened has 0.68487394957983 mg of Manganese per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.5 mg

2.64%

Canned Coconut Cream sweetened has 18.487394957983 mg of Phosphorus per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85 mg

2.5%

Canned Coconut Cream sweetened has 84.873949579832 mg of Potassium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.62 μg

8.4%

Canned Coconut Cream sweetened has 4.6218487394958 μg of Selenium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.3 mg

Canned Coconut Cream sweetened has 30.252100840336 mg of Sodium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.6%

Canned Coconut Cream sweetened has 0.50420168067227 mg of Zinc per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.3 g

0.66%

Canned Coconut Cream sweetened has 24.344537815126 g of Water per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Coconut Cream sweetened:

300 calories of Canned Coconut Cream sweetened has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Coconut Cream sweetened:

300 calories of Canned Coconut Cream sweetened is an excellent source of Copper and Manganese.
It has a good amount of Selenium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
While 300 calories of product has trace amounts of Iron and Sodium, it has no Calcium.

Macronutrients in 300 calories of Canned Coconut Cream sweetened:

300 calories of Canned Coconut Cream sweetened is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat.
While 300 calories of product has trace amounts of Omega 6 and Protein, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Canned Coconut Cream sweetened with:

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Food Info

Nutrients in 300 calories of Canned Coconut Cream sweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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