Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 40.2 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Coconut Cream sweetened as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Baked White Potatoes:
Canned Coconut Cream sweetened has 1.9 times more Copper, 4.3 times more Manganese, 11 times more Selenium, 5.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 5.4 times more Potassium and 2.6 times more Water than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 7 ounces:
Canned Coconut Cream sweetened has 3.9 times more Energy, 108.7 times more Fat, 386.8 times more Saturated Fat, 2.5 times more Carbohydrate and 33.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Fiber and 1.8 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.