Nutrients in 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt

Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

77%

14%

1 lb ▼

Macro Nutrients

Without Peanuts Oil Roasted Mixed Nuts with Salt

Energy2790 kcal

96%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2789.5908 kcal of Energy per 1 pound, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat255 g

263%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 254.7826264 g of Fat per 1 pound, which is 263% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41.2 g

129%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 41.21790504 g of Saturated Fat per 1 pound, which is 129% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

70.6%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.12944408 g of Omega 3 per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 650.5 g

297%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 50.51654104 g of Omega 6 per 1 pound, which is 297% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 101.0149384 g of Carbohydrate per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Peanuts Oil Roasted Mixed Nuts with Salt have 19.8673296 g of Sugars per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.4 g

126%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 70.3974784 g of Protein per 1 pound, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Peanuts Oil Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

191%

Thiamine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.28610368 mg of Vitamin B1 per 1 pound, which is 191% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

170%

Riboflavin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.20445712 mg of Vitamin B2 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg

55.7%

Niacin, nicotinic acid, niacinamide

Without Peanuts Oil Roasted Mixed Nuts with Salt have 8.90854688 mg of Vitamin B3 per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.36 mg

87.3%

Pantothenic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.36355504 mg of Vitamin B5 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.8164656 mg of Vitamin B6 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 254.01152 μg of Vitamin B9 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37 mg

248%

Tocopherols and Tocotrienols

Without Peanuts Oil Roasted Mixed Nuts with Salt have 37.194544 mg of Vitamin E per 1 pound, which is 248% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81 μg

67.7%

Phytomenadione or phylloquinone

Without Peanuts Oil Roasted Mixed Nuts with Salt have 81.192968 μg of Vitamin K per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Peanuts Oil Roasted Mixed Nuts with Salt

Calcium481 mg

48%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 480.80752 mg of Calcium per 1 pound, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.14 mg

905%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 8.1419764 mg of Copper per 1 pound, which is 905% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 11.6573144 mg of Iron per 1 pound, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1139 mg

271%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1138.51592 mg of Magnesium per 1 pound, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7 mg

305%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.01706824 mg of Manganese per 1 pound, which is 305% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2037 mg

291%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2036.62808 mg of Phosphorus per 1 pound, which is 291% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2468 mg

72.6%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2467.54048 mg of Potassium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1912 μg

3476%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1911.89028 μg of Selenium per 1 pound, which is 3476% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1388 mg

93%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1387.99152 mg of Sodium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21 mg

192%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 21.1373872 mg of Zinc per 1 pound, which is 192% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 14.288148 g of Water per 1 pound, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt:

1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt:

1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt:

1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.

Compare Without Peanuts Oil Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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