Nutrients in 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt

Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

77%

14%

14 oz ▼

Macro Nutrients

Without Peanuts Oil Roasted Mixed Nuts with Salt

Energy2441 kcal

84%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2440.89195 kcal of Energy per 14 ounces, which is 84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat223 g

230%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 222.9347981 g of Fat per 14 ounces, which is 230% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

113%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 36.06566691 g of Saturated Fat per 14 ounces, which is 113% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

61.8%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.98826357 g of Omega 3 per 14 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 644.2 g

260%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 44.20197341 g of Omega 6 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.4 g

68%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 88.3880711 g of Carbohydrate per 14 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Peanuts Oil Roasted Mixed Nuts with Salt have 17.3839134 g of Sugars per 14 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.4%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61.6 g

110%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 61.5977936 g of Protein per 14 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Peanuts Oil Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.00034072 mg of Vitamin B1 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.93 mg

148%

Riboflavin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.92889998 mg of Vitamin B2 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

48.7%

Niacin, nicotinic acid, niacinamide

Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.79497852 mg of Vitamin B3 per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76.4%

Pantothenic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.81811066 mg of Vitamin B5 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

55%

Pyridoxine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 222.26008 μg of Vitamin B9 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E32.5 mg

217%

Tocopherols and Tocotrienols

Without Peanuts Oil Roasted Mixed Nuts with Salt have 32.545226 mg of Vitamin E per 14 ounces, which is 217% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K71 μg

59.2%

Phytomenadione or phylloquinone

Without Peanuts Oil Roasted Mixed Nuts with Salt have 71.043847 μg of Vitamin K per 14 ounces, which is 59.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Peanuts Oil Roasted Mixed Nuts with Salt

Calcium421 mg

42%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 420.70658 mg of Calcium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.12 mg

792%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.12422935 mg of Copper per 14 ounces, which is 792% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.2001501 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium996 mg

237%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 996.20143 mg of Magnesium per 14 ounces, which is 237% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.14 mg

267%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.13993471 mg of Manganese per 14 ounces, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1782 mg

255%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1782.04957 mg of Phosphorus per 14 ounces, which is 255% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2159 mg

63.5%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2159.09792 mg of Potassium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1673 μg

3042%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1672.903995 μg of Selenium per 14 ounces, which is 3042% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1214 mg

81%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1214.49258 mg of Sodium per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.5 mg

168%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 18.4952138 mg of Zinc per 14 ounces, which is 168% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 12.5021295 g of Water per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt:

14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt:

14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt:

14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.

Compare Without Peanuts Oil Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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