Nutrients in 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt

Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Weight per 300 Calories

Without Peanuts Oil Roasted Mixed Nuts with Salt

48.8g

Without Peanuts Oil Roasted Mixed Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

77%

14%

300 kcal ▼

Macro Nutrients

Without Peanuts Oil Roasted Mixed Nuts with Salt

Energy300 kcal

10.3%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.4 g

28.2%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 27.4 g of Fat per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.43 g

14%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.4326829268293 g of Saturated Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.6%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.12146341463415 g of Omega 3 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.43 g

32%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.4326829268293 g of Omega 6 per 300 calories, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.36%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.863414634146 g of Carbohydrate per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.14 g

2.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.1365853658537 g of Sugars per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.06%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.6829268292683 g of Fiber per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.57 g

13.5%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.5707317073171 g of Protein per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Peanuts Oil Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.5%

Thiamine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.24585365853659 mg of Vitamin B1 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.2%

Riboflavin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.23707317073171 mg of Vitamin B2 per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.9580487804878 mg of Vitamin B3 per 300 calories, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.46926829268293 mg of Vitamin B5 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.75%

Pyridoxine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.08780487804878 mg of Vitamin B6 per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.3 μg

6.83%

Folates and Folic Acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 27.317073170732 μg of Vitamin B9 per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.24 mg

0.27%

Ascorbic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.24390243902439 mg of Vitamin C per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg

26.7%

Tocopherols and Tocotrienols

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4 mg of Vitamin E per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Without Peanuts Oil Roasted Mixed Nuts with Salt have 8.7317073170732 μg of Vitamin K per 300 calories, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Peanuts Oil Roasted Mixed Nuts with Salt

Calcium51.7 mg

5.17%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 51.707317073171 mg of Calcium per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

97%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.87560975609756 mg of Copper per 300 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2536585365854 mg of Iron per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 122.43902439024 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

33%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.75463414634146 mg of Manganese per 300 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus219 mg

31.3%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 219.0243902439 mg of Phosphorus per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium265 mg

7.8%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 265.36585365854 mg of Potassium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium206 μg

374%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 205.60975609756 μg of Selenium per 300 calories, which is 374% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.95%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 149.26829268293 mg of Sodium per 300 calories, which is 9.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.2731707317073 mg of Zinc per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.54 g

0.042%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5365853658537 g of Water per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt:

300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt:

300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Copper and Selenium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Iron, Potassium and Sodium.
This nut has some Calcium.

Macronutrients in 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt:

300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It also has some Sugars.

Compare Without Peanuts Oil Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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