Nutrients in 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt

Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Weight per 100 Calories

Without Peanuts Oil Roasted Mixed Nuts with Salt

16.3g

Without Peanuts Oil Roasted Mixed Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

77%

14%

100 kcal ▼

Macro Nutrients

Without Peanuts Oil Roasted Mixed Nuts with Salt

Energy100 kcal

3.45%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.13 g

9.4%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.1333333333333 g of Fat per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.48 g

4.6%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4775609756098 g of Saturated Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.53%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.040487804878049 g of Omega 3 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.8108943089431 g of Omega 6 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.62 g

2.8%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.6211382113821 g of Carbohydrate per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.71 g

0.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.71219512195122 g of Sugars per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.89 g

2.35%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.89430894308943 g of Fiber per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.52 g

4.5%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.5235772357724 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Peanuts Oil Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.83%

Thiamine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.081951219512195 mg of Vitamin B1 per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.08%

Riboflavin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.079024390243902 mg of Vitamin B2 per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.31934959349593 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.13%

Pantothenic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.15642276422764 mg of Vitamin B5 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.25%

Pyridoxine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.029268292682927 mg of Vitamin B6 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.1 μg

2.28%

Folates and Folic Acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.1056910569106 μg of Vitamin B9 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.081 mg

0.09%

Ascorbic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.08130081300813 mg of Vitamin C per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3333333333333 mg of Vitamin E per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.43%

Phytomenadione or phylloquinone

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.9105691056911 μg of Vitamin K per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Peanuts Oil Roasted Mixed Nuts with Salt

Calcium17.2 mg

1.72%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 17.235772357724 mg of Calcium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.4%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.29186991869919 mg of Copper per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.22%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.41788617886179 mg of Iron per 100 calories, which is 5.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 40.813008130081 mg of Magnesium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.25154471544715 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 73.008130081301 mg of Phosphorus per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88.5 mg

2.6%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 88.455284552846 mg of Potassium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.5 μg

125%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 68.536585365854 μg of Selenium per 100 calories, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.8 mg

3.3%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 49.756097560976 mg of Sodium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.75772357723577 mg of Zinc per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.51 g

0.014%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.51219512195122 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt:

100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt has a good amount of Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt:

100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Selenium.
It is an excellent source of Copper.
It also has a good amount of Magnesium, Manganese and Phosphorus.
This nut has some Iron, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt:

100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt has a good amount of Fat and Omega 6.
It has some Saturated Fat, Omega 3, Carbohydrate and Protein.
The product has trace amounts of Sugars and Fiber.

Compare Without Peanuts Oil Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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