Nutrients in 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt

Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

77%

14%

5 oz ▼

Macro Nutrients

Without Peanuts Oil Roasted Mixed Nuts with Salt

Energy872 kcal

30%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 871.747125 kcal of Energy per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79.6 g

82%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 79.61957075 g of Fat per 5 ounces, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.3%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 12.880595325 g of Saturated Fat per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.352951275 g of Omega 3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.8 g

93%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 15.786419075 g of Omega 6 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.6 g

24.3%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 31.56716825 g of Carbohydrate per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.2085405 g of Sugars per 5 ounces, which is 8.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.8 g

20.5%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 21.999212 g of Protein per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Peanuts Oil Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.7144074 mg of Vitamin B1 per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.68889285 mg of Vitamin B2 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.7839209 mg of Vitamin B3 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27.3%

Pantothenic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.36361095 mg of Vitamin B5 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.6%

Pyridoxine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.2551455 mg of Vitamin B6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 79.3786 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.6 mg

77.5%

Tocopherols and Tocotrienols

Without Peanuts Oil Roasted Mixed Nuts with Salt have 11.623295 mg of Vitamin E per 5 ounces, which is 77.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.4 μg

21%

Phytomenadione or phylloquinone

Without Peanuts Oil Roasted Mixed Nuts with Salt have 25.3728025 μg of Vitamin K per 5 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Peanuts Oil Roasted Mixed Nuts with Salt

Calcium150 mg

15%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 150.25235 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.54 mg

283%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.544367625 mg of Copper per 5 ounces, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.64 mg

45.5%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.64291075 mg of Iron per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium356 mg

84.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 355.786225 mg of Magnesium per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.192833825 mg of Manganese per 5 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus636 mg

91%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 636.446275 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium771 mg

22.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 771.1064 mg of Potassium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium597 μg

1086%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 597.4657125 μg of Selenium per 5 ounces, which is 1086% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium434 mg

29%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 433.74735 mg of Sodium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.6054335 mg of Zinc per 5 ounces, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.47 g

0.12%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.46504625 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt:

5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt:

5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt:

5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.

Compare Without Peanuts Oil Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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