Nutrients in 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt

Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

77%

14%

1 kg ▼

Macro Nutrients

Without Peanuts Oil Roasted Mixed Nuts with Salt

Energy6150 kcal

212%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 6150 kcal of Energy per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat562 g

579%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 561.7 g of Fat per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat91 g

284%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 90.87 g of Saturated Fat per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

156%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.49 g of Omega 3 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6111 g

655%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 111.37 g of Omega 6 per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

171%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 222.7 g of Carbohydrate per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.8 g

60.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Peanuts Oil Roasted Mixed Nuts with Salt have 43.8 g of Sugars per 1 kilogram, which is 60.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55 g

145%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein155 g

277%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 155.2 g of Protein per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Peanuts Oil Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.04 mg

420%

Thiamine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.04 mg of Vitamin B1 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.86 mg

374%

Riboflavin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.86 mg of Vitamin B2 per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

123%

Niacin, nicotinic acid, niacinamide

Without Peanuts Oil Roasted Mixed Nuts with Salt have 19.64 mg of Vitamin B3 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.6 mg

192%

Pantothenic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.62 mg of Vitamin B5 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9560 μg

140%

Folates and Folic Acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 560 μg of Vitamin B9 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E82 mg

547%

Tocopherols and Tocotrienols

Without Peanuts Oil Roasted Mixed Nuts with Salt have 82 mg of Vitamin E per 1 kilogram, which is 547% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K179 μg

149%

Phytomenadione or phylloquinone

Without Peanuts Oil Roasted Mixed Nuts with Salt have 179 μg of Vitamin K per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Peanuts Oil Roasted Mixed Nuts with Salt

Calcium1060 mg

106%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1060 mg of Calcium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper18 mg

1994%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 17.95 mg of Copper per 1 kilogram, which is 1994% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.7 mg

321%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 25.7 mg of Iron per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2510 mg

598%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2510 mg of Magnesium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.5 mg

673%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 15.47 mg of Manganese per 1 kilogram, which is 673% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4490 mg

641%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4490 mg of Phosphorus per 1 kilogram, which is 641% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5440 mg

160%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 5440 mg of Potassium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4215 μg

7664%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4215 μg of Selenium per 1 kilogram, which is 7664% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3060 mg

204%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 3060 mg of Sodium per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc46.6 mg

424%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 46.6 mg of Zinc per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.5 g

0.85%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 31.5 g of Water per 1 kilogram, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt:

1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt:

1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt:

1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

Compare Without Peanuts Oil Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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