Nutrients in 1 pound of Steamed Sprouted Soybeans with Salt

Soybeans, mature seeds, sprouted, cooked, steamed, with salt.

Macros Ratio

Protein Fat Carbs

34%

40%

26%

1 lb ▼

Macro Nutrients

Steamed Sprouted Soybeans with Salt

Energy367 kcal

12.7%

Steamed Sprouted Soybeans with Salt have 367.40952 kcal of Energy per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

21%

Steamed Sprouted Soybeans with Salt have 20.184844 g of Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.75%

Steamed Sprouted Soybeans with Salt have 2.79866264 g of Saturated Fat per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.34 g

84%

Steamed Sprouted Soybeans with Salt have 1.34263232 g of Omega 3 per 1 pound, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Steamed Sprouted Soybeans with Salt have 10.05613464 g of Omega 6 per 1 pound, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Steamed Sprouted Soybeans with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.6 g

22.8%

Steamed Sprouted Soybeans with Salt have 29.6195576 g of Carbohydrate per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.95 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Steamed Sprouted Soybeans with Salt have 1.9504456 g of Sugars per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Steamed Sprouted Soybeans with Salt have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.4 g

68.6%

Steamed Sprouted Soybeans with Salt have 38.4192424 g of Protein per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sprouted Soybeans with Salt

Vitamin A9.07 μg

RAE, retinol activity equivalents

Steamed Sprouted Soybeans with Salt have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77.5%

Thiamine

Steamed Sprouted Soybeans with Salt have 0.9298636 mg of Vitamin B1 per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Steamed Sprouted Soybeans with Salt have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.95 mg

31%

Niacin, nicotinic acid, niacinamide

Steamed Sprouted Soybeans with Salt have 4.95322464 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.37 mg

67.4%

Pantothenic acid

Steamed Sprouted Soybeans with Salt have 3.37018856 mg of Vitamin B5 per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.6%

Pyridoxine

Steamed Sprouted Soybeans with Salt have 0.4762716 mg of Vitamin B6 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9363 μg

91%

Folates and Folic Acid

Steamed Sprouted Soybeans with Salt have 362.8736 μg of Vitamin B9 per 1 pound, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sprouted Soybeans with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.6 mg

42%

Ascorbic acid

Steamed Sprouted Soybeans with Salt have 37.648136 mg of Vitamin C per 1 pound, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sprouted Soybeans with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Steamed Sprouted Soybeans with Salt have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K150 μg

125%

Phytomenadione or phylloquinone

Steamed Sprouted Soybeans with Salt have 149.68536 μg of Vitamin K per 1 pound, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Steamed Sprouted Soybeans with Salt

Calcium268 mg

26.8%

Steamed Sprouted Soybeans with Salt have 267.61928 mg of Calcium per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Steamed Sprouted Soybeans with Salt have 1.4968536 mg of Copper per 1 pound, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.94 mg

74.3%

Steamed Sprouted Soybeans with Salt have 5.9420552 mg of Iron per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium272 mg

64.8%

Steamed Sprouted Soybeans with Salt have 272.1552 mg of Magnesium per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.22 mg

140%

Steamed Sprouted Soybeans with Salt have 3.2205032 mg of Manganese per 1 pound, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus612 mg

87.5%

Steamed Sprouted Soybeans with Salt have 612.3492 mg of Phosphorus per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1610 mg

47.4%

Steamed Sprouted Soybeans with Salt have 1610.2516 mg of Potassium per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Steamed Sprouted Soybeans with Salt have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1116 mg

74.4%

Steamed Sprouted Soybeans with Salt have 1115.83632 mg of Sodium per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

43%

Steamed Sprouted Soybeans with Salt have 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water360 g

9.74%

Steamed Sprouted Soybeans with Salt have 360.378844 g of Water per 1 pound, which is 9.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Steamed Sprouted Soybeans with Salt:

1 pound of Steamed Sprouted Soybeans with Salt has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Steamed Sprouted Soybeans with Salt:

1 pound of Steamed Sprouted Soybeans with Salt has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 1 pound of Steamed Sprouted Soybeans with Salt:

1 pound of Steamed Sprouted Soybeans with Salt has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It also has a good amount of Saturated Fat and Fiber.
This vegetable has some Sugars.

Compare Steamed Sprouted Soybeans with Salt with:

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Food Info

Nutrients in 1 pound of Steamed Sprouted Soybeans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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