Nutrients in 1 pound of Baked Acorn Winter Squash with Salt

Squash, winter, acorn, cooked, baked, with salt.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Baked Acorn Winter Squash with Salt

Energy254 kcal

8.76%

Baked Acorn Winter Squash with Salt has 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Baked Acorn Winter Squash with Salt has 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Baked Acorn Winter Squash with Salt has 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Baked Acorn Winter Squash with Salt has 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Baked Acorn Winter Squash with Salt has 0.09979024 g of Omega 6 per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Acorn Winter Squash with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

51%

Baked Acorn Winter Squash with Salt has 66.1337136 g of Carbohydrate per 1 pound, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Baked Acorn Winter Squash with Salt has 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.07%

Baked Acorn Winter Squash with Salt has 5.0802304 g of Protein per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Acorn Winter Squash with Salt

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Baked Acorn Winter Squash with Salt has 95.25432 μg of Vitamin A per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

Baked Acorn Winter Squash with Salt has 0.75749864 mg of Vitamin B1 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Baked Acorn Winter Squash with Salt has 0.05896696 mg of Vitamin B2 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Baked Acorn Winter Squash with Salt has 3.99614552 mg of Vitamin B3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

45.7%

Pantothenic acid

Baked Acorn Winter Squash with Salt has 2.28610368 mg of Vitamin B5 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.7%

Pyridoxine

Baked Acorn Winter Squash with Salt has 0.87996848 mg of Vitamin B6 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Baked Acorn Winter Squash with Salt has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Acorn Winter Squash with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg

54.4%

Ascorbic acid

Baked Acorn Winter Squash with Salt has 48.987936 mg of Vitamin C per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Acorn Winter Squash with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baked Acorn Winter Squash with Salt

Calcium200 mg

20%

Baked Acorn Winter Squash with Salt has 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Baked Acorn Winter Squash with Salt has 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.7%

Baked Acorn Winter Squash with Salt has 4.2184056 mg of Iron per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Baked Acorn Winter Squash with Salt has 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.7%

Baked Acorn Winter Squash with Salt has 1.09769264 mg of Manganese per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Baked Acorn Winter Squash with Salt has 204.1164 mg of Phosphorus per 1 pound, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1982 mg

58.3%

Baked Acorn Winter Squash with Salt has 1982.19704 mg of Potassium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Baked Acorn Winter Squash with Salt has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1089 mg

72.6%

Baked Acorn Winter Squash with Salt has 1088.6208 mg of Sodium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Baked Acorn Winter Squash with Salt has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Baked Acorn Winter Squash with Salt has 376.027768 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Baked Acorn Winter Squash with Salt:

1 pound of Baked Acorn Winter Squash with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Baked Acorn Winter Squash with Salt:

1 pound of Baked Acorn Winter Squash with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.

Macronutrients in 1 pound of Baked Acorn Winter Squash with Salt:

1 pound of Baked Acorn Winter Squash with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Baked Acorn Winter Squash with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Baked Acorn Winter Squash with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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