Canned Tomato Sauce with Salt has 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0.5216308 g of Omega 6 per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 24.0857352 g of Carbohydrate per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Sauce with Salt has 16.1478752 g of Sugars per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Sauce with Salt has 7.5749864 g of Fructose per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Sauce with Salt has 5.443104 g of Protein per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Sauce with Salt has 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Sauce with Salt has 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Sauce with Salt has 0.2948348 mg of Vitamin B2 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Sauce with Salt has 4.49509672 mg of Vitamin B3 per 1 pound, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Sauce with Salt has 1.40159928 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Sauce with Salt has 0.44452016 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Sauce with Salt has 31.75144 mg of Vitamin C per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Sauce with Salt has 6.5317248 mg of Vitamin E per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 12.700576 μg of Vitamin K per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Sauce with Salt has 158.303608 μg of Fluoride per 1 pound, which is 3.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 4.3544832 mg of Iron per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0.51255896 mg of Manganese per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 1347.16824 mg of Potassium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 2150.02608 mg of Sodium per 1 pound, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 414.0387776 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Tomato Sauce with Salt:
1 pound of Tomato Sauce with Salt is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Tomato Sauce with Salt:
1 pound of Tomato Sauce with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This vegetable has some Calcium, Fluoride and Selenium.
Macronutrients in 1 pound of Canned Tomato Sauce with Salt:
1 pound of Tomato Sauce with Salt is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose, Fiber and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.