Canned Tomato Sauce with Salt has 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Sauce with Salt has 1.15 g of Omega 6 per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 53.1 g of Carbohydrate per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Sauce with Salt has 35.6 g of Sugars per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Sauce with Salt has 16.7 g of Fructose per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Sauce with Salt has 12 g of Protein per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Sauce with Salt has 220 μg of Vitamin A per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Sauce with Salt has 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Sauce with Salt has 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Sauce with Salt has 9.91 mg of Vitamin B3 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Sauce with Salt has 3.09 mg of Vitamin B5 per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Sauce with Salt has 0.98 mg of Vitamin B6 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Sauce with Salt has 70 mg of Vitamin C per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Sauce with Salt has 14.4 mg of Vitamin E per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Sauce with Salt has 349 μg of Fluoride per 1 kilogram, which is 8.73% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 1.13 mg of Manganese per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 2970 mg of Potassium per 1 kilogram, which is 87.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 4740 mg of Sodium per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Sauce with Salt has 912.8 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Tomato Sauce with Salt:
1 kilogram of Tomato Sauce with Salt has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Tomato Sauce with Salt:
1 kilogram of Tomato Sauce with Salt has outstanding amounts of Copper, Iron, Potassium and Sodium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Fluoride, Selenium and Zinc.
Macronutrients in 1 kilogram of Canned Tomato Sauce with Salt:
1 kilogram of Tomato Sauce with Salt is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Fat, Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.