Nutrients in 1 pound of Yardlong Beans

Raw Yardlong Beans (Vigna uniguiculata subsp. sesquipedalis).

Macros Ratio

Protein Fat Carbs

27%

70%

1 lb ▼

Macro Nutrients

Yardlong Beans

Energy1574 kcal

54.3%

Raw Yardlong Beans have 1573.96424 kcal of Energy per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.94 g

6.13%

Raw Yardlong Beans have 5.9420552 g of Fat per 1 pound, which is 6.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.54 g

4.8%

Raw Yardlong Beans have 1.53767688 g of Saturated Fat per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.17 g

73%

Raw Yardlong Beans have 1.17026736 g of Omega 3 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.2%

Raw Yardlong Beans have 1.39706336 g of Omega 6 per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yardlong Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate281 g

216%

Raw Yardlong Beans have 280.8188072 g of Carbohydrate per 1 pound, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

131%

Raw Yardlong Beans have 49.89512 g of Fiber per 1 pound, which is 131% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein110 g

197%

Raw Yardlong Beans have 110.3589336 g of Protein per 1 pound, which is 197% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yardlong Beans

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Yardlong Beans have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.02 mg

335%

Thiamine

Raw Yardlong Beans have 4.02336104 mg of Vitamin B1 per 1 pound, which is 335% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82%

Riboflavin

Raw Yardlong Beans have 1.0659412 mg of Vitamin B2 per 1 pound, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg

61%

Niacin, nicotinic acid, niacinamide

Raw Yardlong Beans have 9.78851536 mg of Vitamin B3 per 1 pound, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.08 mg

142%

Pantothenic acid

Raw Yardlong Beans have 7.0760352 mg of Vitamin B5 per 1 pound, which is 142% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

129%

Pyridoxine

Raw Yardlong Beans have 1.68282632 mg of Vitamin B6 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92985 μg

746%

Folates and Folic Acid

Raw Yardlong Beans have 2984.63536 μg of Vitamin B9 per 1 pound, which is 746% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yardlong Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.26 mg

8.06%

Ascorbic acid

Raw Yardlong Beans have 7.257472 mg of Vitamin C per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yardlong Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yardlong Beans

Calcium626 mg

62.6%

Raw Yardlong Beans have 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

443%

Raw Yardlong Beans have 3.98707368 mg of Copper per 1 pound, which is 443% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39 mg

488%

Raw Yardlong Beans have 39.0542712 mg of Iron per 1 pound, which is 488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1533 mg

365%

Raw Yardlong Beans have 1533.14096 mg of Magnesium per 1 pound, which is 365% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.2 mg

314%

Raw Yardlong Beans have 7.2121128 mg of Manganese per 1 pound, which is 314% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2536 mg

362%

Raw Yardlong Beans have 2535.57928 mg of Phosphorus per 1 pound, which is 362% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5248 mg

154%

Raw Yardlong Beans have 5248.05944 mg of Potassium per 1 pound, which is 154% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.6%

Raw Yardlong Beans have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.14%

Raw Yardlong Beans have 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

144%

Raw Yardlong Beans have 15.87572 mg of Zinc per 1 pound, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.2 g

1.03%

Raw Yardlong Beans have 38.2378056 g of Water per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Yardlong Beans:

1 pound of Yardlong Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Yardlong Beans:

1 pound of Yardlong Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Yardlong Beans:

1 pound of Yardlong Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6.
This legume has some Fat and Saturated Fat.

Compare Raw Yardlong Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Yardlong Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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